Breathe

Breathing is automatic. We take it for granted and do it without thought most of the time. However, I’ve learned that when breath becomes intentional, it can be a powerful tool. Choosing to control something as automatic as our breath also helps to control other automatic reactions. The almost instinctive need to yell, fight, or be unkind when we are misunderstood, ignored, belittled, or face opposition can be quenched in a single breath. If instead of reacting, we breathe, in that moment we have the ability to choose our response. This is one of the highest forms of discipline, one of the best ways to exercise our power to choose. I love knowing that I  am a being that chooses to act, instead of being acted upon. The next time you’re in a difficult situation, remember to breathe.

9" x 12" oil on panel