90 Days
STRONGER

In January we kicked off the Pull-Up Challenge to help women work towards building strength for the Strong Women Experience. Now, at the 90 day mark, we are expanding that goal to cover more aspects of our health. After all, the Strong Women Experience is about mental, physical, and spiritual strength. This 90 Days Stronger Challenge is designed to help you not only make small steps towards discovering your strength, but will also begin to build the Strong Women Community.

The Four Pillars of Strength we will focus on are: Move. Fuel. Rest. Connect.

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Move.

Pick any form of movement that you love and set a goal to move at least 20 minutes every day. Here’s some ideas:

  • Go for a hike
  • Take a brisk walk
  • Practice yoga
  • Go for a run
  • Strength training
  • Ride a bike
  • Go swimming
  • Play outside with your kids

Fuel.

What we put inside our bodies is just as important as what we do with our bodies. Pick a fueling goal to work on, here’s some ideas: 

  • Set a protein goal to reach each day
  • Keep cut fresh fruits and veggies in your fridge for easy grab and go snacks
  • Take a picture: sometimes tracking what you eat can be stressful and overwhelming, try just taking a picture of what you eat and creating a visual diary
  • Taste the rainbow: see how naturally colorful you can make your food
  • Focus on mindful eating: no screens during meals
  • Limit sugar to 20 grams a day
  • Drink 100 oz of water a day
  • Make a meal plan and stick to it
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Rest.

This is where your torn muscles come back together. There is no strength building without giving your body the rest it needs to grow. Rest can be physical or spiritual, both are good.

  • Strive to get 7 hours of sleep
  • Go to bed 30 minutes earlier
  • Spend 15 minutes in mediation
  • Read something inspirational
  • Pray
  • Create in an art journal
  • Play an instrument
  • Write

Connect.

We don’t just want to grow stronger individually. We want to build a community of strong women that encourage each other and are inspired by our different strengths.

  • Find an accountability partner
  • Invite a friend to go for a walk
  • Share a post about what you’re doing to become 90 days stronger
  • Encourage a fellow strong women by commenting on their post
  • Marco Polo a friend about your challenge
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