One Strong Day.
One Thousand Reasons to Believe in Your Strength.
On September 26, women will gather at Hale Centre Theatre in Sandy, UT for a bold celebration of real strength. The event features the culmination of a over four years of work! Celebrating the premiere of the Strong Women painting series—stunning portraits paired with live, inspiring true stories told by the featured women themselves. These stories move hearts, shift perspectives, and showcase the beauty and grit of what it means to rise in strength. You'll have the opportunity to not only be inspired, but to put that inspiration into action in 30 different breakout sessions! Come ignite your strength!
The Schedule
8:00 am Registration Begins
- Enjoy the art walk gallery display
8:30 am Doors to the Jewel Box Theater Open
- We will have open seating, and every seat will be filled. Sit with your friends, make a new friend.
9:00 am Strong Women Experience Kickoff!
- Dixie Mann, Tia Stokes, Princess Juah Bombyck, Lariss Cottle, Brooke Romney, Aly Larson, and Annie Ogden
11:00 am - Intermission
11:15 am - Adassa Candiani, Sarah Frei, Ginny Maccoll, Celeste Mergens, Claire Boone, Jenedy Paige
1:00 pm - Lunch break and transition to Impact Ninja Gym
- Enjoy a selection of salads and home made bread! Take your lunch to go and enjoy some sunshine on the South Town Promenade, or arrive at Impact early and snag a spot in your favorite breakout session.
2:00 pm - Welcome to the "Experience"
2:30 pm - Session One
3:00 pm - Session Two
3:30 pm - Session Three
4:00 pm - Session Four
4:30 pm - Session Five
5:00 pm - Sound Bath
5:30 pm - Closing Raffle and Sign Out Swag Bags
Saturday
7:00 am - Strong Women Hike - sign up here
BreakOut Sessions
- High Fitness with Founder Emily Nelson @highfitnessemily
- Hip Hop with Carly Brecheisen @Carly.parties
- Pilates For the Soul with Tiffany Petty and Rachel Bryan @thepilateshaus_
- “Children Call it Make Believe - Today, We Call it Improv!” with Annie Ogden @ogden_annie
- “Master the Minutes that Matter Most” with Heidi Foss @heidimariefoss
- “Embracing the good, the bad, and the ‘ugly stages’ of creativity” with Lynde Mott @lyndemottart
- "Strong Starts At the Soles" - Rylee Reid @sandbar_footcare
- Painting Flowers: Vulnerability as Strength with Emily Shay @emilyshayfineart
- “Functional Stretch” with Brittany Rodriquez and Hotworx @coachbrittrodrigues
- “Recovery That Moves You to the Next Stage:Less splash. More control. Let’s go!” with Elisa Carvalho @theagestrongproject
- “Overcoming Food Myths” wtih Katrina Rasmussen @trina.rasmussen
- “Strong Bites” with Wendy Chatfield @bitesizebodywise
- “Feel Good Chemistry: Nurturing Body, Mind, and Spirit” with Liliana Roney @utahlakesmentalhealth
- “Journaling, the Daily Practice that’s Shaped My Life” with Jenedy Paige @jenedypaige
- “Beginning Aerial Silks” with Aly Larson @aerialist_owl
- “Living with Greater Peace” a guided meditation with Amy Lindstrom @amylindstrom_gpcc
- "Jiu-jitsu: Strength Redefined" (Part 1 & 2) with Kamalii Stopper @yoga_kamz
- “Kettlebells 101: 10 ways anyone can use kettlebells” - with Whitney Houlin @getfitwhit
- “Kettlebells 101: How to Kettlebell Deadlift” - with Whitney Houlin @getfitwhit
- “Kettlebell Core Workout” - with Whitney Houlin @getfitwhit
- “Handstands 101” with Megan Tidwell @hands2stand
- “Handstand Strengthening” - with Megan Tidwell @hands2stand
- “Handstands 101” with Megan Tidwell @hands2stand
- “Lifting Form Part 1 and 2" with Katrina Rasmussen @trina.rasmussen
- Cold Plunge and Sauna Experience - presented by Plunj @plunj_draper
- Ninja Stations with Jenedy, Brooke, and Nalani
- Sound Bath with Cassie Ortega and Mary Willward @healingwithcassie222
@marymillward - Strong Women Hike with Jessie McCloskey @jessiekaymccloskey Sign up here.
STRONG WOMEN COnnection
We hope you come with your daughters, your sisters, your best friends, and neigbors! I also hope that while you're at the conference you reach out to form new relationships and leave with a whole tribe of strong women to strengthen you as you move forward! d